Tips for Being Less Distracted at Work
If you find yourself distracted at work, you are sadly not alone. The average worker loses more than 2 hours every day because of distractions. There are so many distractions, both internal and external. Yes, you are to blame for some of your distraction levels. On the other hand, many distractions come in the form of office noise, of which you are not exactly in charge. All that being said, here are some tips to deal with distractions so you can improve your productivity at work.
Prioritize your day. It’s tempting to sit down and open up email and Facebook and all that junk, which unfortunately are quite a time suck. Rather than waste your time, start every morning by working on a high priority task while you are still fresh and motivated. Once you really need a break, move onto your less important tasks such as e-mail.
Eliminate self-inflicted distractions! Since you distract yourself, why not try turning off your self-distractions, such as email or phones, and turn on a personal sound machine to block the noise around you. Then apply the same principle as above by spending 30 to 60 minutes focusing solely on a high priority task. Then, take a break to check email and then get back to your distraction-free work.
You can also use white noise to block excessive office noise, instead of wasting time and energy trying to block the extra conversations around us. If you have never used white noise, try out this free white noise generator to see you find it helpful at work. With white noise, the interruptive sounds and distracting discussions fade into the background.
Stand up and walk around when you start to feel stiff or struggle with concentration. A little movement can relieve muscle strain and increase blood circulation to the brain. A study at USC recently found that standing can increase brain function by 5% to 20%. Dehydration can also decrease your productivity by more than 20 percent, so have a drink of water on your break.
When distracted at work, use a white noise machine to block removing the time-consuming distractions and office conversations so you will feel less stressed, more productive, and also able to leave on time for a relaxing evening.





