How to Use White Noise and Still Hear Your Children

We live on a very busy road in the middle of town in a building that is over a century old. This means that 1. there is a lot of noise from the road below (yelling college students/drunks, very loud semi-trucks, and lots of sirens) and 2. the walls and our solid wooden doors are very thick. As in my children have to be screaming for me to hear them sometimes if my door is shut all the way. So we like to employ white noise while we sleep, but I still need to be able to hear my children if they need something in the middle of the night. Here are some tips for just how to do that.

I am sure this woman looks way better when she is sleeping than I do. That could be because she is sleeping in her make-up.

My husband and I have always slept with some white noise. Before we had children, we would have a fan running in the corner. After we had our first child, she slept in the room with us for the first few months, so we didn’t want to run a fan. (First time parents. We didn’t want a draft on our new baby!) After she finally moved out we could turn the fan back on, but then we worried we couldn’t hear her. Cue my first tip for you: use a baby monitor and either have the white noise in your child’s room  piped in over the monitor to be the white noise you use or have your own white noise machine in your room with the monitor turned up loud enough for you to hear your precious child if they cry. We used to just use our kids white noise until my daughter started yelling “I’m AWAAAAAKE!” at the top of her lungs every morning. (Now THAT will wake you up.) So, we turned her monitor to a much more reasonable level since we weren’t using her white noise for us and bought ourselves a white noise machine to put in our room.

Now, we also have the opposite problem at times. I can hear my child in the middle of the night and I don’t want to. Now, I am not talking about screaming and crying where he obviously needs something. I am talking about the situation where I have already been in to check on my one year old son and for some reason, he just decides it would be great if he woke up and started talking happily to himself at 4am. I want to be able to monitor the situation, but I also don’t want to lay in bed just listening to him and stewing because I can’t go back to sleep. Cue my second tip for you: use a timer for your white noise machine. Ours has a 10 minute, 30 minute, and 1 hour timer that I will use if I hear one the children awake in the middle of the night. When I come back into my room after checking on the awake child, I just press the timer button on my way back to bed.  Once the white noise turns off, I usually don’t even wake up unless I still hear my child and now I can reassess the situation and perhaps go back in and check on them. Or press the timer button again if they still sound okay.  Mama still gets her sleep and also doesn’t get mad. Beautiful! (Daddy wears ear plugs so he misses all of this stuff. Its okay. I still love him. He would get up if I really needed him to.)

Here are some other helpful things we have written in the past about white noise to help with sleeping.

Getting your baby to sleep…it’s not always textbook

My children may look alike, but they don't act the same, and they definitely don't sleep similarly.

Writing a book (I’m sure you’ll need it…ha!)

After you have one reasonable success with your first child, you begin to think that you are a credible expert on all things parenting.  You begin to make mental notes of important chapters you will write in your first best-seller for new parents.  After all, if it worked for you, surely it would work for others.  Then, in all your glory, you you have baby #2.  And this child, though wholly precious and wonderful, is simultaneously a terrible deviation from what you have known.  You start to slowly erase those chapters, and after a while, you completely delete your future failure of a book, coming to the same conclusion that millions of parents have come to before you- you don’t know anything….and you probably never will.

Before I sound too glum, I will add that after #2 grows up a wee bit, you regain some of your former confidence, though this time much more humbly, and therefore much more deserved.  Whereas it seemed that no plan worked for both children, you can look back and see a few threads of commonality that may be deemed useful- whether for #3 or for another poor soul working her way through the agony of sleep deprivation.

My 2

I’ll break it down for you as I experienced (and am experiencing it).  My firstborn is 3 1/2.  She is beautiful (truly ;) ), extroverted, witty, clumsy, all legs and limbs, extraordinarily tall, brilliant, a go-getter, creative, and nonstop- none of which leaves much room for sleep.  My second child is not quite 2, adorable, hilarious, not too wordy, but all about sound effects, also brilliant (come on, all our children are geniuses, right?), fearless, climby, persistent, lovey, and easily worn-out- all of which contributed to his overabundance of sleep, none of which landed during the time of day it should have.  So, I ended up with 2 totally different sleep quotas to figure out.

Our context

I am a grown-up version of my son, minus the funny.  Seriously.  We are sedentary creatures when given a chance, and we love our sleep.  I am also type A (of the hundredth power) and a stay-at-home mom.  We started our family in Iowa and after having our son (#2), we quickly packed up, lived with both sides of the family for a month each, then moved across the pond to Scotland for a PhD.  None of that suited my temperament.  I am a nap-nazi.  I don’t like change, and I sure don’t like jet-lagging myself or my children.  I don’t like being flexible- it’s just not me.  I don’t like change (maybe I said that already).  Add in a few sleep books (Baby Wise and Healthy Sleep Habits, Happy Child were the 2 at odds in my head every waking moment those first 2 years) and what you get is a crazy, emotional mess called me.  You see, if the average child sleeps 12 hours at night and takes 1 3-hour nap, then I expect that out of my kids, too- after all they’re geniuses, right?  They should be better than average.  So, I scoured every page of every sleep book I could get my hands on, and that’s all I thought about.  I day-dreamed of being old and not having to deal with the issues at hand.  I felt like a failure every moment of every day, because if this is what I did for a living (I did quit my job I was good at after all) and I were to be evaluated, surely I would fail- neither child did what either book said they should do.

Putting the books down

So, I did what I imagine women of old did (certainly those that were illiterate)- I put the books down and I surveyed my children.  I realized that they were in fact babies and not machine (as my husband repeatedly reminded me) and that there was no formula (tho I would have paid handsomely for it).  I would recall helpful tips from the books accidentally, and if they helped (such as Weissbluth’s wisdom that you can’t force a child to sleep or Ezzo’s reminder that not all cries are for hunger), I used them- otherwise I discarded them.  I quickly came to the conclusion that my kids were just fine- they were better than that- they were (and are) awesome- they just need different things.

My values

So, I do believe in teaching your children to sleep in their own beds- if for nothing else, to preserve the sanctity of our bed as just for us.  I also enjoy the benefits of my kids going to sleep on their own (not thru feedings, rocking, movement in general).  This is mostly selfish- I enjoy putting them down and knowing they’re fine and will drift off on their own, and I can have babysitters who don’t have to be trained how to administer the perfect sleep move.  I am easily annoyed by excessive noise (such as screaming children), so I am a fan of white noise for all of us.  I crank it in the kids’ rooms in case one is down when the other is not (common), and use it on a lower volume in our room.  That way, if the kids are just chatting in their rooms in the morning, I can still sleep, but if they’re agitated, I don’t miss it- but I do miss the football game roaring in the night or my drunken neighbors rockin’ to Johnny Cash (yes, even in Scotland).  I do allow my kids to “cry it out” if I see it as worthwhile (getting over a temper tantrum or learning to sleep on their own), but I use my knowledge of their temperaments to know when (and how long) to let them cry and when to go in.  Once again, I have a different reason and amount of time for each child because I’m their mama- I know them.

Bottom line

I used to be quite judgmental about it all (remember the book I was going to write?).  I mean, if I was slaving over the perfect sleep schedule, shouldn’t everyone else be miserable doing it with me?   Now I see us as we are- unique, as are our children.  Some need more sleep, others less, and it’s easy to idealize those who need more.  However, I believe every child’s sleep patterns have pros and cons.  The bottom line is that you have to do what is right for your child.  Some will sleep the night on their own, and some may need a little encouragement.  Don’t be ashamed if yours doesn’t do it on his/her own.  Ultimately, you are the parent and you can decide how you want to tackle the issue- you can wait until later.  If you want to pick up your baby and hold her all night, go ahead- she’s yours.  If you’re happy with it, great- really.  I won’t judge you and no one else should either.  You have to do what you can sleep with at night (pun intended).  And maybe the most important thing is to erase the word “should” from your vocabulary.  Your kid will do what he does- deal with it, and you’ll enjoy him even more.  I did.

Crying it out…it’s pretty noisy

Okay…I normally write about office noise.  And as irritating and distracting as it is, nobody talks about home noise and how LOUD it can be.  So, I’m going to level with you- babies aren’t always what they’re cracked up to be.  I mean, when you’re registering for gifts, you think of little toes and sweet-smelling baths, of toothy smiles and first steps, not of sleepless nights and colicky babies.  So, as the reality of sleep deprivation hits (and you wonder why people say “sleeping like a baby”), as all cranky parents do, you turn to sleep aid books and read about “crying it out.”  This sounds like a good plan until you actually hear your precious baby (who is indeed still precious regardless of all that noise) sob.  How can you do what you think is best for your child and you in the long run and still retain your sanity?

I know it’s crazy, but I tried a couple things as I realized that my two babies “crying it out” was a painfully noisy process.  First, I put in ear plugs- the kind that are squishy and you can stuff pretty far in your ears.  Sadly, this ended up making my ears kind of sore after a whole night.  So, next I turned to white noise.  This was a great alternative- it provided an adjustable background noise.  So, if the baby was in the full throes of screaming, I could turn it up and when the baby had calmed a bit, I could turn it back down so I could still roughly monitor what was going on.

I know it’s a controversial method, but for us it was well-worth the few days of pain.  Now we have 2 wonderful sleepers who can be put to bed by anyone and who go to sleep by themselves without a sound.

Disclaimer: I did not try this when either of my kids were sick, teething, or at any other time that I needed to respond to their cries.