On Wednesday I received 72 e-mails, not counting junk, and only two text messages. It was a quiet day but, then again, I’m not including the telephone calls. I’m also not including the deafening and pointless announcements on a train journey to Wakefield – use a screen, jerks – the piercingly loud telephone conversations of unsocialised adults and the screaming of untamed brats. And, come to think of it, why not include the junk e-mails? They also interrupt. There were 38. Oh and I’d better throw in the 400-odd news alerts that I receive from all the websites I monitor via my iPhone.

I was – the irony! – trying to read a book called Distracted: The Erosion of Attention and the Coming Dark Age by Maggie Jackson. Crushed in my train, I had become the embodiment of T S Eliot’s great summary of the modern predicament: “Distracted from distraction by distraction”. This is, you might think, a pretty standard, vaguely comic vignette of modern life – man harassed by self-inflicted technology. And so it is. We’re all distracted, we’re all interrupted. How foolish we are! But, listen carefully, it’s killing me and it’s killing you.

You probably could have written the 1st paragraph, if not the second.  How about the next two, though?

David Meyer is professor of psychology at the University of Michigan. In 1995 his son was killed by a distracted driver who ran a red light. Meyer’s speciality was attention: how we focus on one thing rather than another. Attention is the golden key to the mystery of human consciousness; it might one day tell us how we make the world in our heads. Attention comes naturally to us; attending to what matters is how we survive and define ourselves.

The opposite of attention is distraction, an unnatural condition and one that, as Meyer discovered in 1995, kills. Now he is convinced that chronic, long-term distraction is as dangerous as cigarette smoking. In particular, there is the great myth of multitasking. No human being, he says, can effectively write an e-mail and speak on the telephone. Both activities use language and the language channel in the brain can’t cope. Multitaskers fool themselves by rapidly switching attention and, as a result, their output deteriorates.

The example cited above is pretty severe, but it does remind us how unproductive and potentially dangerous distraction is.

What distracts you?  Is it as simple as noisy coworkers or as complicated as trying to accomplish too many things at one time?  What can you do to limit your distractions and live life more fully?  Really- think about it.