Tips for Jet Lag {with kids!}

Our Background: Moving Overseas

My family of 4 moved from Iowa back to Texas in 2008 for the summer, and then to Scotland.  We’ve been overseas for 3 1/2 years now with crazy amounts of jet lag numerous times a year.  Jet lag is hard enough on adults who can mentally power through it.  It can be devastating for a family- especially if you really need to function pretty quickly.  For some, they’re on vacation and want to make the most of their days.  For others, like, us it was a matter of finding grocery stores and linens and basics for our new home….all with a 2 year old and a 4 month old who still woke up at night on a normal schedule!

Tips for Jet Lag Reduction

In my opinion, protecting sleep is essential.  Here are some of the ways we ensured our kids (and therefore we) got good sleep:

  • Count on 1 day for every hour of change.  We had a 6 hour change- therefore, it took about 6 days for everyone to be completely back on track and feeling well.
  • Be reasonable in your expectations- you can’t expect to regain 6 hours in 1 night, no matter how tired you are.  (see #1)
  • Eat meals on the NEW time schedule.  This will help your (ahem) bowels, as well as your ability to sleep at the new times.
  • Shorten naps- don’t allow yourself or your children to nap for long periods during the day (unless they are infants).  This will only prolong the nighttime troubles.
  • Decide on a course of action for middle of the night wakings- will you snack a bit, get a drink of water, watch a movie, etc.?  You’ll make better choices ahead of time than in the moment.
  • Get black out blinds- almost everyone sleeps better in a dark room.
  • Use white noise.  Chances are you’ll be sleeping at odd times, possibly when the world around you is up and about (and therefore making noise).  Thus, mask it with white noise and they even have jet lag sound machines.
  • Be patient- you’ll get on track, I promise.

Check out these tips for reducing the effects of jet lag with simple things such as reasonable expectations and a few products, like a jet lag sound machine.

 

Sound Masking for Nursery & Day Care Facilities

Sound Masking for 

Kids are loud.  There’s no getting around it.  Whether they’re at home or at play, kids make a ton of noise.  They cry, they scream, they laugh too loud, they tattle, they make believe…they’re wonderful, but they’re loud.  And anyone who has ever spent time with them knows it.  Keeping kids calm and getting them to sleep well is challenging enough with home court advantage.  It gets even harder in nurseries and day care centers because there are numerous kids to balance, all of whom have different needs at different times.

Keeping kids calm and well-rested is extraordinarily challenging in group settings.  That’s where sound masking can really help.  It’s not that these facilities need to boost their productivity like the average place of business, but they do need to cover noise all the same.    Babies and toddlers often cry a lot, while older children have more sophisticated means of being heard, such as yelling or screaming.  Whatever class or facility it is and whatever reason the kids are being loud, the volume level can be quite distracting for other children and certainly for younger kids still needing to nap.

A great solution is a facility-wide sound masking system that employs white noise through speakers in the ceiling.  It can be added to any facility without any aesthetic change.  The result is that a little background noise covers a lot of kid noise so whoever needs to can relax and even fall asleep {and stay asleep!} for a decent amount of time.  If a sound masking system is not in your future, the next best thing is a sound machine for the sleeping areas.  The same principles apply, just on a smaller scale and in a plug-in format.
If noise is a problem for your day care or nursery, give sound masking a shot for improved nap times and more relaxed children.

Parenthood 101: How to Use a Sound Machine & a Baby Monitor

The Need for Sleep

Whether you have 1 child or 5, there are certain things that don’t change- like sleep.  Well, sleep changes drastically, but the need for sleep does not.  You still need a solid 8 {or 12, let’s be honest} of sleep a night and throwing in a kid or 2 or 3 doesn’t make that any different.  Most parents are sleep-deprived and some struggle to find their focus.  It might be an unproductive work day or just an irritable day at home with a fussy baby or demanding toddler- whatever it is, we all need good, consistent sleep.

My husband and I use a sound machine in our room for better sleep.  It’s not that we need the white noise itself or even a totally quiet room to sleep in, we just can’t handle all the ambient noise around us: howling wind, thunder storms, barking dogs, neighbor’s bass lines, street noise as car doors open and slam repeatedly, etc…A problem arises, however, when we need to be able to hear our children.  We have a 3 year old and a 5 year old who recently started rooming together in preparation for the arrival of our baby.  We had quite  dilemma- we originally planned to just quit using the sound machine in our room so we could hear whatever child needed us.  Unfortunately, that meant that every time my son {the loudest sleeper on the face of the earth, which we attribute to his ginormous tonsils and tendency to mouth breath, as well as just randomly call out dead in his sleep} made a peep, I was awake.  Then, I laid there awake listening to our college-aged neighbors party until the wee hours of the morning.  No, this was not going to work.  The sound machine went back on the next day after we chatted with the kids- if you need us, come get us!  We did have the caveat that the need had to be legitimate and not just a desire to get out of bed because they love us so much.

Balancing a Sound Machine & a Newborn’s Needs

However successful this new policy was, I was still plagued with how to hear the baby who would be upstairs and not next to us.  Then I had the brilliant idea of using our sound machine but also using a baby monitor for her {this would also work for the other two if I didn’t trust them to get me when they needed me}.  By using the baby monitor, I could still do just that- monitor the baby and not miss feedings, but be able to sleep through the neighbors’ noise and my noisy son.

If you want to use a sound machine but still be able to hear your baby, check out this tip  for using a sound machine and a baby monitor.

Tips for Traveling as a Family on a Budget: Part 3

I recently talked about how glad we were that we brought one of our portable sound machines on a family holiday to the Lake District in northern England, which got me thinking about traveling as a family in general.  It’s challenging and expensive enough to travel as a family, and since we’ve done it so much the past 5 years, I’d like to share a few tips we’ve learned for traveling as a family with small children on a budget.  I gave a few pointers last post and will continue with part 3 today.

Tips for Traveling as a Family on a Budget

I mentioned planning ahead is actually two-fold- booking ahead of time to get the best deals {see last post}, as well as thinking through every item that should be in your suitcase.  Thus, today we’ll focus on specific items to bring.

Adults.  

 

  • You know what you need as a parent: clothing for every day, pajamas, toiletries, a good book…all the stuff you require.
  • Do not forget identification, including driver’s licenses as well as passports.
  • You may want an under-clothing pouch to keep your money, IDs, and cards safe.
  • GPS/Sat Nav.  They really help you navigate foreign places and even help you get back on track when hiking off-trail.

Kids.  This is where it gets trickier.  You have to bring their everyday essentials and then some.

  • They will need more than 1 outfit a day because you won’t be able to do laundry.  Do NOT count on them staying clean and re-wearing garments.
  •  Bring extra underwear, as well as more than enough diapers.  Though you can probably buy them at your destination, bring enough for the travel time as well as at least a day’s worth in case it takes you a while to find a store.
  • Anything they require to sleep with- paci’s, toys, books, etc.  Because of this, we have intentionally not let our kids get too attached to any larger items- too big to pack!  They each have a small handheld “lovey” that goes on every trip.  It’s also smart to have a backup at home in case said lovey gets left anywhere.
  • Sippy cups.  I can’t tell you how annoying it is to have spilled drinks everywhere.  Just pack some take n toss cups from Walmart or Target and rinse them out at night or between beverages.  They’re clutch for the airplane or car.
  • Lots of snacks.  You can save a bundle by bringing snacks your kids will enjoy and not paying exorbitant prices overseas.
  • Portable DVD player and a couple of movies- while you can get around it on an airplane that provides in-flight entertainment, these are great for a road trip or for a rental car.
  • Sound machines/ear plugs.  Hotels and tossing/turning kids are noisy.  Whether your kids have their own room or are sharing with you, protect their sleep {and yours!} with a portable sound machine that will block disturbing noises.  I promise you will still hear their needs…you’re just blocking out moans and groans and turn-overs.
Don’t be afraid to travel as a family!  Traveling with kids can be budget-friendly if you plan ahead, even share a room with the aid of a portable sound machine.

Tips for Traveling as a Family on a Budget: Part 2

I recently talked about how glad we were that we brought one of our portable sound machines on a family holiday to the Lake District in northern England, which got me thinking about traveling as a family in general.  It’s challenging and expensive enough to travel as a family, and since we’ve done it so much the past 5 years, I’d like to share a few tips we’ve learned for traveling as a family with small children on a budget.  I gave a few pointers last post and will continue with part 2 today.

Tips for Traveling as a Family on a Budget

I mentioned planning ahead  last time, focusing on packing.  Planning ahead is actually two-fold, however.  So, for the sake of not giving too much information at once, I’ll do a 3rd part for what should be in your suitcase for almost all trips with small children in a few days.  Today,though, planning ahead will refer to the trip in general and not specific items to bring.

  • I briefly mentioned travelling off-season.  By planning ahead, you can usually find cheaper rates months in advance, as long as you aren’t trying to come in the summer.  Air fare and hotels are always more expensive, or at least not discounted, May-September.  They know this is peak travel season and will take advantage of your kids’ summer break to make you spend more money.  Thus, I think a nice way around this is to travel during off-peak breaks, such as Easter, Spring Break, fall break, or Thanksgiving.  It may be that your kids will have to take a little time off school, so make sure to okay it with their teachers and try to get any work done ahead of time.  Just by way of reminder, for the UK and Europe, try Ryanair and Easy Jet for flights and  Travel Lodge for hotel deals.
  • I would also advise making a physical budget for the trip that includes air fare/fuel costs, renting a car, bus, metro, etc…, meals, lodging, sightseeing, etc.  This will keep you aware of what costs what and you will be less likely to be over-indulgent in the moment.  Spreadsheets are great, as is Quicken.
  • See if your lodging provides meals.  We’ve found Bed & Breakfasts to be cheaper than most hotels, plus they provide a substantial breakfast which will free you up to spend money on 2 meals instead of 3.  Some places provide less expensive meals than you’ll find out.  We often try to eat cheap at lunch so we can spend more for dinner at a nicer place.  We either find local sandwich places or go by a grocery store and pick out stuff we like.  This is nice for picky eaters, too!
Maximizing deals and traveling off-season are key in saving money on a family holiday.  Check back next time for a detailed list of what should be in your suitcase{s}…you might be surprised how much you’ll appreciate a sippy cup or a good sound machine!

Tips for Traveling as a Family on a Budget: Part 1

Last time, I talked about how glad we were that we brought one of our portable sound machines on a family holiday to the Lake District in northern England so we could all share a room and save money.  It’s expensive enough to travel as a family, factoring in lodging, food, sightseeing, and air fare or fuel costs, without adding in separate rooms.  In this post, I’d like to share a few tips we’ve learned for traveling as a family with small children on a budget.  That’s right- on a budget- it’s possible!

Tips for Traveling as a Family on a Budget

  • Plan ahead!  I will sound like a broken record with my previous posts over the past 2 years, but planning ahead is crucial!!!  It might be months, weeks, or even days, but thinking through what you will need for each person at each destination cannot be overstated.  There’s nothing quite like arriving without sippy cups, pacifiers, sleepy items, or toothbrushes.  If you have spares, you can even pack ahead, but it’s usually smartest to make a list over the course of a few days and write down everything you might need for each person.  You and your spouse can divide and conquer, or you can just handle it yourself.  We’ve found that my husband is better at planning the trip, the excursions, the costs, and booking the rooms, while I am better at packing and thinking through kid stuff.
  • Look for deals.  We look for cheap air fare {Ryanair and Easy Jet are great for flights in and out of Europe/UK, or you can try looking for deals with a transatlantic provider- the key is to travel off-season} and lodging {we use Travel Lodge a lot because they frequently run super-cheap rates} so we can spend our money on the trip on not getting there or sleeping.  We view our hotel room as a resting place and as long as we can fit and lay down, w’ere good.  No need to spend 4 times as much on a nicer facility when we’re hardly there.
  • Share a room.  I will say that sharing a room as a family in the UK is frowned upon  once you have more than 1 child, regardless of whether you’re willing to sleep them on the floor or in bed with you.  It’s usually wise to be up front when booking reservations so that no one is surprised and you’re sneaking in and out of your hotel.  Typically, they’ll either accommodate your room for up to 2 children free or add a small fee.  Either way, it’s worth it to have extra pillows, blankets, pallets, cribs/cots, and towels without the worry of them not honoring your reservation.
It is possible to travel as a family on a budget, even overseas.  Check back next time for the Part 2 of maximizing your holiday with simple things, like a portable sound machine.

Sound Machines for Traveling Families

Another Family Holiday

My family and I recently returned from a lovely trip to the Lake District in northern England.  {As a total side note, if you’ve never been and ever, ever have the opportunity, you really must see this stunning part of the world.}  We do a lot of traveling, as we are ex-pats in the UK and figure we will never have this kind of opportunity again.  We’ve been all over Scotland, parts of England and Ireland, as well as France, Germany, and many trips back to the US to visit family over the holidays.  We usually fly to these places, of course, but the Lake District is just a 5-6 hour drive from our northeastern home in Scotland.  It was a nice change, not having to pack in airplane-friendly bags, but we were still limited to our trunk/boot space.  That might seem like a lot of space, but with 2 small children, we had to include a stroller, all our bags, as well as tons of blankets for making pallets for the kids.  We spent our first night in a youth hostel, and while it was truly beautiful aesthetically, the rooms were still spartan and dorm-like as all hostels are.  We had a set of bunk beds for all 4 of us.  I was almost 34 weeks pregnant at the time, so sleeping on the floor was not an option.  Thus, my husband took the top bunk, I took the lower, and the kids had pallets on the bit of floor allotted to us.

The Challenges of Sharing a Room with Your Kids

I’ll admit, we rarely share a room with our children.  We value our sleep and own space far too much.  However, our kids have started sharing a room at home, so this was not as big of a deal as it could have been.  Nevertheless, sharing a room {and not being in a home with other rooms} is complicated in that you can’t keep the lights on and go about your business as usual.  On the contrary, we turned off the light at 8pm and all went to sleep.  Yes, at 32 and 35, we felt like children again with a far too early bed time.

Once again, I will say that having a sound machine made a world of difference.  The amount of shuffling sheets and night time snores and grunts amongst 4 people is quite astounding.  Plus, hostels aren’t exactly known for being particularly quiet, and with most people going to bed after 8pm, there were a lot of slamming doors and hallway chatter.  Having a sound buffer was crucial in any of us getting a full night’s sleep.

And, so, for the millionth time, I say a heartfelt thank you to my trusty sound machine for affording us yet another hard-won night of sleep.

Sound Machines for Better, More Restful Sleep

We just moved flats, aka apartments, and once again, I am so happy we held onto our sound machines.  We’re not bad sleepers, and the kids are getting older, so it was tempting to think we might not want them.  However, now that we live next door to {and share a wall with} college-aged students, we’re pretty glad we held onto them.  Music with a strong bass line starts anywhere between 9pm and 2am.  We live on a busy street, so passers-by and cars contribute noise at any time.  In addition to outside noise, the kids are getting used to their new shared room, and to top it off, are getting over jet lag from our last over-seas trip.  That means they wake up at all kind of weird hours for about a week, and since they’re both going to new schools, sleepless nights are not really an option.  For all these reasons in just the past week, I am so incredibly glad we had some white noise to block all the extra noises so we could all get some semi-normal rest.

Sound machines really are clutch in these situations.  I know some people worry that once they get used to using one for sleep purposes, they won’t be able to sleep without one.  I personally have not had that problem, nor have my children.  We just use them to cover noise.  If there’s not noise to cover, we don’t use it.  It’s as simple as that.  I have found that varying sounds at home, and especially on the road when traveling, really mess up sleep.  I am not a woman who can function on too little sleep.  Thus, I will forever keep a sound machine {or two…or three} around for a while.

While I’m at it, I’d like to recommend a portable sound machine- that way you can travel with it for yourself and for your kids, or just move it around the house or to a friend’s place for kids’ naps, etc.  Having a battery option, as well as adapters is great for home, work, and travel.  Most portable machines are quite small and very lightweight, too, making them an easy addition to a carry-on bag or even a handbag.

Sleep is precious- using a sound machine can preserve your night time rest in spite of ambient noise.

5 Reasons You Need a Sound Machine

There are many irritations in life.  For me, one of the more frustrating irritations is noise, unwanted noise.  It may sound silly, but I have 2 children, one on the way, and I am surrounded by noise all the time by the nature of my role as mother.  I find by the end of the day, the last thing I want is to hear my neighbor’s dog or passers-by on the street.  I can’t even tolerate loud movies or music.  My ears are just too tired.  Thus, I am a huge fan of sound masking technology and everything to do with it.  Interestingly, for sound masking to work properly, you have to add noise to deal with all the unwanted noise.  Counter-intuitive to be sure.  However, sound masking focuses on covering unwanted noise with white noise which uses a diversity of sound from the sound spectrum.  The result is that the brain can’t focus on one specific irritating sound and is freed from its irritation.

5 Ways to Use Sound Masking

1For work. The average worker (including you!) is distracted up to 2 hours every day.  This distraction usually comes in the form of conversational distraction.  Thus, an individual sound machine on your desk (or even this free online generator) is great for tuning out this kind of noise. Better yet, sound masking throughout the office space can provide this benefit to the entire office.

2. For sleep. This is one of my favorite ways to use white noise.  I hate lying in bed, listening to the wind howl or car doors slam on the street. Using a sound machine next to your bed will mask the annoying sounds from neighbors or street noise, helping you sleep better and stay asleep with fewer interruptions.

3. For kids. Sound machines can work wonders with kid’s sensitive sleep schedules. Maybe your children are sharing a room for the first time, or you want them to easily sleep through the noise of your dinner party. White noise can ensure good, uninterrupted sleep for your little ones, which means better sleep for you, too.

4. For relaxation. After a long day at work, you want to come home to relax and unwind, but a barking dog across the street is interrupting your reverie. You can relax to the sounds of nature found on many household sound machines. Enjoy the sound of the sea as you sit down to read a good book.

5. For tinnitus. Ringing in your ears, also known as tinnitus can be very distracting and uncomfortable. The irritation caused by tinnitus can be lessened though the use of sound therapy, letting you relax.

sound machine provides a more focused environment, free of intrusive and distracting noise. This can increase your productivity at work, or provide you with a more restful night’s sleep. Sound masking can also be utilized throughout a open office space to provide better productivity and confidentiality for everyone. Try sound masking for yourself, and begin enjoying the benefits of improved concentration and better sleep!

 

Sound Machines & Bedtime Routine

The Need to Plug In

You may recall all the recent storms related to Hurricane Irene.  The fall-out was catastrophic, leaving many without electricity for days on end.  A friend of mine who lives on the northeast coast had days of power outages, too.  However, much to her relief her landlord supplied them with generators.  Interestingly, she itemized a list of her top priorities for power necessity: sound machines, night lights, a refrigerator, a light, and a tv.  While a refrigerator, lights, and a tv may not seem too far a stretch for most, many people may be surprised at the inclusion of sound machines and night lights.  I would wager those people do not have children.

Why Sound Machines are Top Priority

As a mother of soon to be three, I can relate to the desire to plug in.  Hurricanes notwithstanding, I have had my share of power outages, and the first things I think of are our sound machines and night lights.  It’s not that we can’t live without them, it’s just that they are part of our routine, especially our bed time routine.  And as all mothers know, bed time routines are sacred.  There is little a mother won’t do to soothe her tired child to sleep.  For us, sound machines have been a staple almost since day one of new baby.  We had barking dogs, noisy neighbors, loud phones, heaters and air conditioners that turn off and on all the time, as well as just general noise.  Thus, having a little white noise was comforting for us all.

It was when we added baby #2 that we really appreciated our sound machines.  They did the same noise control for our baby and protected our toddler from all the baby’s sounds/crying in the middle of the night.  It’s hard enough to get up with a newborn for midnight feedings- there is no reason to be getting up for your disconcerted toddler, too.

Sound machines can be an essential and comforting part of your bedtime routine with your children.