Can Washing Your Hands Help You Work Better?

A new study just came out by the University of Michigan regarding psychological benefits of hand washing.

The study, conducted by U-M psychologists Spike W. S. Lee and Norbert Schwarz, expands on past research by showing that hand-washing does more than remove the guilt of past misdeeds.

“It’s not just that washing your hands contributes to moral cleanliness as well as physical cleanliness, as seen in earlier research” said Lee, a doctoral candidate in social psychology. “Our studies show that washing also reduces the influence of past behaviors and decisions that have no moral implications whatsoever.”

According to the authors, the results show that as much as washing can cleanse us from traces of past immoral behavior, it can also cleanse us from traces of past decisions, reducing the need to justify them.

This “clean slate” effect may be relevant to many choices in life. Does washing away the urge to justify one’s choice of one car over another, or even one partner over another, result in less rosy evaluations of them in the long run? If so, does this increase buyer’s remorse because buyers are less likely to convince themselves that they made the best choice possible?

If you are having trouble working or making a decision, could washing your hands be beneficial to you? Perhaps. If your coworkers are annoying you and you are regretting something you said to them (and wishing you had just blocked them out entirely) would washing your hands make you feel better about the situation? This study seems to think so.

In my mind, I figure it couldn’t hurt. Not only does washing your hands help to reduce your chance of illness by washing away germs, now it seems like it can refresh my mind as well. Its a win-win-win.

Telecommuting = No More Noisy Coworkers

Are you tired of your noisy coworkers and trying to think up new ways to keep them from distracting you? Have you ever thought about if your job could be done from home? Could you work from home even a couple days a week? Before you immediately answer ‘no’ ask yourself a few questions.

Questions taken from Telecommute Connecticut.
  • Do you have the right job? Obviously if you are a construction worker or a plumber, telecommuting is not going to work.
  • Do you have a good job performance record? If you are constantly on Facebook or talking on your cell phone, your boss is probably not going to agree to you working from home. If you won’t work when you are at work, then why would you when you are at home? Also, if you are a new employee, you wouldn’t be a good candidate because you are still at a stage where you need to get familiar with office procedure and it is helpful to have other people around to be able to ask a quick question if you need to.
  • Do you have the right home office environment? Will you have access to a quiet place to work that is free from distractions? If the only place you have to work during the day is at your kitchen table right next to your noisy toddler then telecommuting would probably not work for you. Its awfully hard to participate in a conference call when your kid is yelling and throwing food at your computer and you.
  • Do you have the right boss and organizational structure? If your boss is like Michael Scott, then it is probably a no go.
  • Are you an effective communicator? If you can communicate quickly and easily over email and on the phone, then that would be fine. If you are the kind of person that needs to have a face to face conversation, then that might pose a problem for you to work at home.
  • Are you self-disciplined, motivated and organized? Basically, are you going to be able to work when you are supposed to work and get your job done?
  • Do you have social independence skills? As an extrovert, I would fail this question. I am horribly unproductive when I am completely alone and have always been that way. Give me another person working quietly in the same room as me, and I am good to go. I would feel too lonely and isolated if I worked from home full time.
  • Are you susceptible to overwork? If you have trouble leaving your work at your work, then you might not want to bring your work into your home where you would then have no physical separation from it, making it harder to have any mental separation. You need to have time away from work in order to rest and recharge.
  • Do you see telecommuting as a way to balance work and other roles? If you are going to telecommute, you still need to give 100% to your work. You can’t expect to be able to work effectively while caring for a sick relative or trying to take care of your kids. Your family and your work deserve better than that.

If your answers to these questions look promising after you have thoroughly thought them over, then perhaps you should approach your boss and ask if telecommuting would work for you.

Casual Friday: How NOT to be Distracting

A lot of offices have casual Friday when you can kind of ‘let loose’ with your wardrobe and wear more casual clothes to work. This is all fine and good, except when your coworkers take the idea of casual Friday a little too far. We all know you’d never do that, but just to make sure, we’d thought we’d give you some tips to still look professional and casual, but not distracting. Because even though we here at Noisy Coworkers love us some white noise, it can only help so much with certain distractions.

Tips for Casual Friday

1. Wear clothes that fit. This seems obvious, but it  is not always a given.

Wow! I think this woman violated every rule but number 5. What do you bet she is wearing white tennis shoes?

If you have flesh bulging out anywhere, it is safe to say that you should probably just put that back in the closet (or the trash can). For good. If it looks like you painted the clothing on or have to really squeeze yourself into, again, please put that back in the closet.

2. Don’t wear clothing that is too revealing. Nothing too low. Nothing too short. If you would wear it to a night club, then please don’t wear that to work.  Another good rule of thumb is that if you have to keep adjusting your clothing, it might not be a good fit (pun  intended).

3. Don’t wear clothing with holes in it. I know the fashions come and go about whether having holes in your jeans is cool or not, but at the office, it just looks like you didn’t care enough to change into some decent clothes. If there are holes in the article of clothing, or if you have ever worn said clothing to do yard work in, then these items are also a no no at the office.

I know these are supposed to be fashionable, but this is definitely not professional.

4. Please try to match. My husband once had a professor whom we wondered if he didn’t close his eyes every morning, reach into his closet and pull things out and then put them on in the dark and never look at this outfit again. Seriously, they were hideous.   Don’t mix patterns. Black and brown do NOT look good together. (I know some would argue, but I’m sticking with this one.) No day glow colors. Simple principles like that. (If you are in the fashion industry, please disregard everything I just said. You guys make up your own rules, it seems.)

5. No tennis shoes, especially white ones. There are lots of other nice looking and comfortable shoe options out there. It looks a lot more professional if you don’t have tennis shoes on. (Unless you work at a gym. And then I still don’t like white tennis shoes.  How hard is it to throw in some blue or, Lord forbid, yellow?)

6. If you would wear it to bed or to exercise in, then leave those in the gym bag or the laundry room. Definitely not work wear.

7. Just because you are dressed casually doesn’t mean you need to act too casually. Keep it professional, people.

I’m sure you could think of a lot more rules regarding this subject, but if you follow these, you’ll be well on your way to looking good. And for all your other coworkers who don’t read this? Feel free to print this out and post it somewhere highly visible. You’ll be glad you did.

Living in a flat

This many windows in a row is not a quiet affair.

Life in the UK

My family of 4 lives in a flat in the UK.  This is our 5th place to live.  You see, each time we have changed careers or started a new grad school or had a baby (twice), we have moved.  We have owned 3 houses, 1 condo, and now we live in a flat that we let by the year until my husband completes his PhD.  Each place has had its own challenges, but this last move really got to me.  We were able to enjoy the symphony of flat life: crying babies, angst-ridden teenagers, domestic disputes that inevitably ended in raised voices and slamming doors, and hungry seagulls…not to mention our own noises.  Good grief.  Hubby needed to study, kids needed to sleep, and  I needed to work.  Noisy seagulls and angry teenagers skipping class outside my window were not exactly my idea of a peaceful nap time or a productive work environment.

So how did I reclaim my peace of mind?

White noise.  I’ll say it again- I love white noise.  I wish we had a better word in English to explain my admiration for this phenomenal invention.  Simply put, white noise adds just enough low-level background sound to cover intruding sounds.  I can turn it up or down as I need, and there are even units that self-adjust to cover varying levels of distracting noise. There are lots of options- some for the kids while they rest, some for better focus while we work or study, etc.  Here is a free one you can try out to see for yourself.  I think you’ll agree- white noise is fabulous.  :)

Good-bye seagulls.  Hello peace.