In an ideal world, we wouldn’t need white noise. There would be no excess noise, and we would all be able to work, relax, and sleep without any trouble at all because of it. But we don’t live in an ideal world, do we? And we have endless troubles working, relaxing, and sleeping because of what’s going on around us. For some, it’s the sheer existence of noise that’s the problem; for others, it’s noise that grabs our attention and teases our minds into not focusing on what we should {work} or focusing on what we shouldn’t {anything other than sleep}. Thus, I thought I’d show how different kinds of white noise work for different situations.
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For work. I like a plain jane sound machine for work. I don’t mean that it’s not a great machine, but that I don’t need a ton of bells and whistles because I just want something to help me tune out noisy co-workers.
- For relaxation. To relax, I prefer a nature sounds sound machine. Lapping waves, running water, and waterfalls really help channel a vacation feel that puts the mind at ease.
- For sleep. I definitely do NOT want erratic nature sounds for sleep. Chirping birds keep me on edge, though a consistent waterfall is nicely relaxing and helps me stay asleep. If you’re having trouble falling sleep, though, I would recommend a sleep aid.
- For travel. I definitely have a portable sound machine available at all times. I use it on the road for work and for sleep, both for us as parents and for the kids in new places.
Since we don’t live a perfect, noise-free world, having a sound machine helps us still be productive and sleep well in the midst of it all.








