How well to you rest while traveling? Do you find yourself disturbed by the new and strange sounds at night? What about your productivity while traveling for work? Can you concentrate in a new environment, with new distractions?

My husband recently returned from a two-day trip for a conference. The lectures were great, and he enjoyed the networking. However, he found it was difficult to be productive during his down time because of the distracting conversations around him, and that he did not sleep well at night due to the strange sounds of a new city. He would have really appreciated bringing a personal white noise machine.

If you have never tried a sound machine, here are some practical uses that could benefit you:

Work – Did you know that the average person loses up to two hours of productivity because of distractions? This can be true whether you are traveling or sitting in your office. There are constant conversations and interruptive sounds that scream for your attention throughout the day. Portable white noise can cover those distractions and help you focus on your work.

Sleep – Do annoying sounds, such as a barking dogs or loud music, ever keep you from sleeping soundly? White noise (or other relaxing sounds, such as a thunderstorm or babbling brook ) can mask the interruptive sounds, giving you better sleep in spite of extra street noise, or unfamiliar hotel sounds while traveling. The result is a more refreshing sleep at home or on the road.

Relaxation – On a peaceful Sunday morning, while reading the paper and sipping coffee, the last thing you want to hear is annoying car horns on the street or the neighbor’s dog chasing a squirrel. Imagine, instead, how relaxing it would be to drown out that noise with the sounds of waves crashing on the shore or peaceful chimes blowing in a soft wind.

Personal white noise helps eliminate distractions and create a more peaceful environment. This can increase your productivity at work, or provide you with a more restful night’s sleep. Give this amazing technology a trial run to discover if you can appreciate the benefits of improved concentration and better sleep!

I greatly dislike tossing and turning and being unable to go to sleep when I want to. What I dislike even more is when I just drift off to sleep and a noise wakes me up. I’ll be honest. I really don’t like being awakened at all in the middle of the night. Usually, it’s my dog scratching or moving around, but it could be my kids randomly crying out in the next room, my husband making a noise, etc. You get the idea.

One option to avoid this is to take sleeping pills so I am in a deeper sleep. There are a lot of drawbacks to this method, though. Most of the over-the-counter sleep aids are just Benadryl re-packaged and increased in price. (It’s true. The active ingredient in both is diphenhydramine .) Also, I don’t really like taking medicine unless I really need to and a doctor would laugh at me if I tried to get sleeping pills so I could stop being awakened by random noises. (And rightfully so.) There is also the possibility of my body getting dependent on them, etc. The risks outweigh the benefits, in my opinion.

Another option is ear plugs. They hurt my ears, though, and I need to be able to hear my children if one of them wakes up with a legitimate problem.

The solution I have discovered is to use a sound machine in my bedroom. It covers over those little noises that wake me up, doesn’t make my ears hurt, and I can still hear my kiddos in the other room if they really need me to. (I’ve written before about ways to make sure you can hear your kids and still get a good night’s sleep.) It has made a world of difference just to have that light background noise covering over all those little things that was causing me to not sleep very well. I’ve started waking up only when I am supposed to–when my alarm goes off.

If you’d like to do a little experiment of your own, you can try this free white noise generator. I’d be surprised if it doesn’t help you to sleep better.

One of my favorite times of the day is after the kids have gone to bed. I settle down on my couch with my (not-so) trusty laptop and hopefully a cup of (decaffeinated) tea. I bask in the freedom of being able to sit somewhere for a few minutes without someone climbing on top of me, asking me to do something for them, or having to break up an argument. The background noise of my most favorite time is always two white noise machines–one in my son’s room and one in my daughter’s room. When I hear that, I know that I have made it through another day and my children are now sleeping sweetly in their beds.

My kids find the sound of the sound machine comforting too. They’ve always slept with one and don’t know any other way. About a week ago we forgot to click the sound machine on before we left our daughter’s room. Her shouts quickly made us run back in there and we made her little sleep world right again. In fact, when my children pretend to sleep during their play time, they go and turn on their sound machines before they climb up in the bed to “sleep.”

The beauty of using a sound machine to sleep is that it frees my children up to get the sleep they need–not only so they are in a good mood the next day, but for proper development. They are not constantly being awoken by other noises. Using a sound machine also frees me up to be able to move around the house without having to constantly worry about waking them. I like staying up late, so I usually exercise, wash the dishes, straighten the house, and sometime get some cooking done. My daughter’s bedroom is directly across from the kitchen, so most of that stuff happens literally right outside her bedroom door and she sleeps through it.

I really do appreciate those white noise machines.

I just listened to one of my favorite radio programs, This American Life, on NPR. This week the topic of the show is “Fear of Sleep.” This reminded me of the fact that there are indeed some instances where a sound machine actually can’t help you sleep better. So, here is a helpful list so you can figure out whether you need a sound machine or a professional.

White noise can’t help you if:

  • You sleepwalk and accidentally jump out a second story window. In your underwear. (This guys is seriously hilarious. If you don’t listen to anything else in this readio program, listen to Mike Birbiglia‘s monologue.)  In this instance, you need a doctor, a sleeping bag, and some mittens. (So you can’t get the sleeping bag off.) (I can’t tell if he is serious about that part or not….)
  • You have roaches crawling in your ears or bed bugs biting you causing you to awaken several times a night. You need an exterminator and a new mattress for this situation.
  • You have nightmares because a careless relative let you watch a horror movie at a very young age. You need a psychologist.

White noise CAN help you sleep if:

  • small noises often awaken you at night.
  • you are a light sleeper.
  • you live on a busy road and therefore have lots of noise all night long.
  • you are co-sleeping with your baby, who makes lots of little baby grunting and gurgling noises

Using a sound machine at night (unfortunately) will not  solve all of your sleep issues. However, the reason most of the population is not sleeping well at night is not sleep walking or dealing with bugs. The majority of us could greatly benefit from a restful night’s sleep thanks to hearing the soothing sounds of the sound machine.

My baby wasn’t sleeping longer than 30 minutes…

What is your baby's sleep worth to you?

I recently interviewed a mom of two who was struggling to get her baby to sleep.  She had rocked her as long as she was able but found that holding a sleeping baby tended to hinder her ability to spend time with her older son (not to mention get any housework done!).  This friend knew that I was a huge fan of white noise and asked to borrow one of our white noise machines.  A few months later, I followed up with her to see how it all turned out.

Interview with a Mom

1. What was going on that made you choose white noise?

My daughter was never napping longer than 30 minutes.  Then I noticed that on days when her brother was out of the house or sleeping at the same time she’d nap much longer. I tried using white noise to see if possibly it was the disruptive noises around the house that were waking her. As soon as I started to use it, she’d nap an hour or more.

2. Were you hesitant to try a white noise generator?

No–I’d used an air purifier in my son’s room that made white noise, I just didn’t have it with me.

3. What was the result?

She napped longer without me having to do anything differently other than having it turned on.

4. Do you use it for both kids?

No, just the baby

5. What do you like about the generator you have?

I didn’t really have any criteria. It makes a good white noise; it’s nice that I can easily bring it somewhere else if i need to…she’s sleeping and that’s the main point.

In summary, my friend was able to just flip a switch and instantly lengthen her baby’s naps. I think we can all agree that baby’s sleep is worth a small investment.

My History with White Noise

I imagine you already know that my 2 kids love white noise.  While they can sleep without it, they don’t sleep as well, and they usually ask for it!  Maybe they just enjoy turning the knobs, but the truth is, white noise has brought house-wide peace to our family.  I don’t have to worry about phone calls interrupting naps or one child awakening the other too soon.

White Noise for Babysitting

That said, I am also a lover of white noise for babysitting!  Why I occasionally take care of extra children is a discussion for another day, but there is something wonderful about feeling confident that adding in the noise of an extra child or two will not end the peace we have been enjoying, or make the added child uncomfortable.

In fact, there is one little girl in particular that I have kept 5 times over the course of 18 months.  The first time I kept her, she was a mere 6 weeks.  The second and third times she was just shy of a year, and this last two times, she was 18 months.  All 5 times, I had the responsibility of feeding her, playing with her, and putting her down for a nap that she wasn’t necessarily excited about.  Sweet as she is, this little girl is not known for her sleeping prowess.  All I can say is that our white noise generator encouraged some sweet sleep for little A.  When she was 6 weeks, I swaddled her, rocked her a bit, and put on some soothing sounds.  By a year and a year and a half, I transitioned her to waterfall sounds.  Either way, Baby A could sleep while my older kids were able to play without me “shhing” them all afternoon.

A Shocking Result

Her parents were shocked how well she slept!  As a matter of fact, they have been sharing their bedroom with her for the past 18 months, even though they have a spare bedroom!  Unfortunately, that spare room is directly off the living room, and rather than chance her awakening early, they’d rather put her in their more secluded bedroom.  Interestingly, we had the same set-up the last place we lived.  I was unwilling to co-sleep, though, which was why we invested in portable sound machines.  I couldn’t be happier with the result…because when baby sleeps well, we all benefit.

London!

A few weeks ago, my family of 4 and my in-laws went to London for a few days.  We got a cheap flight on EasyJet from Aberdeen to Luton and then hopped a Greenline bus to Victoria Station.  From there, we took a short train to Clapham and walked to a family member’s flat.  As usual, it was a lot of prep work, but ended up being a very inexpensive way to stay in London for 4 nights!  It saved us enough money to be able to do some shopping, eat well, and even see Wicked!  I highly recommend the trip, as London is not a city you’ll want to miss!

White Noise

However, you may have noticed I mentioned my family of 4- that includes a 2 and a 4 year old.  This trip was their first time to share a room…um, yea.  I was stressed about it, but there was not a lot we could do- after all, 6 of us were staying in 1 flat!  We were blessed to have the space we did have!  So, even though we only got a small carry-on for the flight, I was sure we packed 2 white noise generators, as we always do, no matter luggage restrictions!  Sleep is priceless to us, so I would rather re-wear the same clothes than go without white noise.

And, as a matter of fact, those bad boys did the trick again!  Even though my son was up crying quite a bit of the first night, my daughter slept right through it!  And, when he had settled, we were able to turn our generator on at a low level, which enabled us to do several things:

  1. hear him if he needed help
  2. keep our windows open for ventilation but not be kept awake by the night life outside

Once again, white noise, I love you!!  Thank you for being effective and portable!

Family visits

We moved to Scotland almost 2 years ago.  My husband was incredibly excited about starting his PhD program in the UK with a leading theologian, and I….well, I was surviving.  We left a house and community I loved and moved even farther away from our families.  I was happy to support my husband but devastated for myself.  In all honesty, this move has been amazing for our own family and sense of identity.  We depend on each other more than on our parents, and since we’re in our 30′s, that’s a good {healthy} thing.  However, we both really do miss having family nearby- whether it’s helping with the kids or sharing a meal, we feel rather alone in that area.  Fortunately, our families have made us a priority and both have chosen to visit us each year.  Their visits are the highlight of our time here sometimes because it just feels so natural.  Stuff that might normally be annoying just isn’t because we cherish our limited time together.

Having family visit for 3 weeks has been stretching, too.  I am not exactly flexible sleep-wise for the kids, and I have always been terrified of rooming them together.  We have usually managed to avoid that nightmare by sleeping Luke in his happy tent in odd spots, for example, but this time we decided to put the 2 kids together.  I dealt with my anxiety about the upcoming ordeal by not thinking about it.  {Yes, that’s called denial.}  But the first night did come and we survived.  Here’s what we did {keep in mind that they are 2 and almost 4}

  • Hey- at least I didn't pop noise canceling headphones on them...

    Moved the 2 year old’s crib to a spot the 4 year old wouldn’t have to walk past if she got up to go to the bathroom, etc.

  • Slept 2 year old in the crib in the new spot for nap, so it was not a surprise for bed.
  • Also had the air mattress positioned so both kids could see where everything would be.
  • Made sure they were really sleepy, but not overtired.
  • Talked about them “getting” {not having} to share a room and how fun that would be!  {Do you hear my happy tone?}
  • Got them ready for bed together.
  • Read their bedtimes stories and did their prayers together.
  • Plugged in2 white noise generators- 1 by each of them since it is a decently-sized room.  {Two may have been over-kill, but I don’t care.}
  • Practiced with 4 year old on how to get up and let herself out quietly.
  • Said good-night to both and shut the door.

Well, that’ what we did.  Here’s what I wish we would have done better.

  • Told the 4 yar old to ignore the 2 year old and sleep through his fussing.  {can you really do that, though?}
  • Not let the 2 year old bounce on the air mattress, adding to his growing belief that the air mattress is obviously where all the cool kids sleep.
  • Not used a night light.

Truth be told, they did great, though!  Each night it got easier and the younger one asked for the air mattress less.  The lack of extra light also helped keep them both asleep through the night.  Practising with the older one was definitely a good idea, and we praised her for being such a good {and quiet!} big sister!  Obviosuly, you know my love for white noise, so the generators were clutch in covering toddler sleeping sounds, as well as 2 extra adults going up an down the stairs, etc.

Now I am just wondering if they’ll want to go back to separate rooms?

White Noise for Window Installation

What could you do with an extra couple hours?

I think our landlord got tired of paying a carpenter to not fix the leak in our bathroom.  Our apartment had gotten incredibly drafty, and not in a good way.  In an apartment sans air conditioning, closed windows are not okay.  So, when we did try to open the windows, we had to use our entire bodies to muscle it ajar, only to find them gaping open, a veritable death wish for our 2 small children who know nothing of mortality, as well as ourselves dreading having to close them again.    So, long story not so short, we got new windows!  Thousands of dollars worth of new windows.  (Fingers crossed that our rent won’t go up…wishful thinking?)  Anyway, the guys came yesterday to install said windows…right when it was my 2 year old’s nap time.  I’m not sure about you, but massive amounts of hammering window frames, breaking glass, and loud drills are not exactly conducive to good sleep.  I kid you not, I turned on the white noise, and the kid was out!  3 hours and a million drills later, I woke him up.   I don’t think it’s possible to completely drone out drilling and hammering a room away, but the way white noise works allowed his brain to ignore it.   In all honesty, I don’t care how it works, as long as it worked.  I can do a lot in 3 hours.

What could you do in 3 hours?

  • Catch up on laundry
  • Call a friend
  • Update your blog
  • Read a book
  • Take a nap
  • Cook dinner
  • Work from home
  • ???

Both of my children are used to white noise when they sleep. It is part of their bedtime routine and they really like having it. Last night my husband went camping with my daughter for the first time. We do have portable white noise machines, but without electricity, they obviously weren’t of any use. So, hubby devised a white noise stand in. He simply tuned his cell phone radio to a station where there was no signal and thus static. Voila! White noise. Granted, not the best white noise, but my daughter isn’t picky. We’ve successfully used an alarm clock radio in a pinch too. (If it is too “shrill” or “tinny” sounding, then you can throw a shirt over the speaker and it will muffle the sound some.) Again, not a long term solution, but it worked for the night.